Body measurement features
Manual target zone - bpm / % / % HRR
HRmax (user set)
HRmax (age-based)
HRmax (based on Polar Fitness Test)
Polar Fitness Test
Polar OwnCode(R) (2.4 GHz W.I.N.D.) - coded transmission
Polar OwnCal(R) - calorie expenditure with altitude adjustment
HR-based target zones with visual and audible alarm
Average and maximum heart rate of each lap
Automatic age-based target zone - bpm / % / % HRR
Average, minimum and maximum heart rate of training
Heart rate - bpm / % / % HRR
Polar OwnOptimizer - personal training status
Polar sport zones
Polar OwnZone(R) - personal heart rate zone
R-R Intervals / Online HR Variability

Training features
Interval trainer guided workouts - heart rate / pace / distance
Display zoom
Number of laps - 99
Graphical target zone indicator
Automatic lap recording
Time and distance based interval timers
ZonePointer
User configurable displays - all lines
Training reminder
ZoneLock

Recording features
Totals
Memory left indication
Adjustable recording rate - 1s, 2s, 5s, 15s, or 60s
Training files (with summaries) - 99
Combined training files
R-R Recording
Weekly history

Altimeter and barometer features
Altitude with graphical trend - available via Polar ProTrainer 5 software
Temperature
Altitude, ascent and descent - meters, degrees, percentage

Polarpersonaltrainer.com features
Training Load
Training diary
Training programs
Advanced training analyzing

Polar ProTrainer 5 features
Training diary
Route mapping - optional with GPS sensor
Training computer settings
Reports
Advanced training analyzing

CS cadence sensor W.I.N.D. features
Cadence - current, average and maximum
Bike settings - for two bicycles
Cadence-based target zones with visual and audible alarm

CS speed sensor W.I.N.D. features
SpeedPointer
Speed-based target zones with visual and audible alarm
Speed - current, average and maximum
Incline Measurement
Autostart/stop
Bike settings - for two bicycles
Distance based interval
Distance - training, lap, trip and total
Distance based recovery measurement

G3 GPS sensor W.I.N.D. features
SpeedPointer
Incline Measurement
Distance - training, lap, trip and total
Distance based recovery measurement
Distance based interval
Route mapping - opt. with polarpersonaltrainer.com web service
Speed/Pace - current, average and maximum
Route mapping - opt. with ProTrainer 5 software
Speed-based target zones with visual and audible alarm

G5 GPS sensor features
Incline Measurement
Distance - training, lap, trip and total
Distance based interval
Route mapping - opt. with polarpersonaltrainer.com web service
Route mapping - opt. with ProTrainer 5 software
SpeedPointer
Speed/Pace-based target zones with visual and audible alarm
Speed/Pace - current, average and maximum

s3/s3+ stride sensor features
Speed/Pace-based target zones with visual and audible alarm
Speed/Pace - current, average and maximum
Shoe selection - settings for three shoes
Running Index
Average stride length
Cadence - current, average and maximum
Distance - training, lap, trip and total

Data transfer
Compatible with Polar ProTrainer 5 software via IrDA USB Adapter
Compatible with polarpersonaltrainer.com via IrDA USB Adapter
Compatible with PC via IrDA USB Adapter

Watch features
Backlight
Date and weekday indicator
Display text in English, German, French, Spanish, and Italian
Dual time zone
Button lock
Low battery indicator
Reminders
Time of day (12/24h) with alarm and snooze
User replaceable battery
Water resistant - 50m (164 ft)

Polar RS800CX training computer
Polar H3 heart rate sensor
Polar G5 GPS sensor W.I.N.D.
Polar IrDA USB Adapter
Polar ProTrainer 5 software CD
RS800CX Getting Started Guide
Polar G5 GPS sensor W.I.N.D. User Manual